balance hormones

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Hello fellow pickle lovers!  This recipe was inspired by the DIY Pickle Station at the Santa Barbara Fermentation Festival over the summer.  My husband is from Santa Barbara so we go up there from time-to-time to visit his family.

Santa Barbara is a small town nestled between the beach and the mountains surrounded by grapevines and beautiful seas.  Sounds terrible right?  I love visiting SB and was super, duper ecstatic when I found out there was a fermentation festival going on the same weekend we were going.  Like jumping up and down like the fermenter nerd I am.

The festival was awesome!  There was every ferment you could think of.  Kombucha, kombucha popsicles, kefir, water kefir, fermented vegetables of every kind, kvass, meats, cheeses and of course pickles.  The summer was the first time I ever made pickles and they were O-K.  There was too much clove in them so they tasted a little funny.  But I was determined to experiment, get it right and create a recipe that was pure pickle heaven.  And I did or you wouldn’t be reading this right now.

How to make crunchy pickles (secret ingredient).  These pickles are easy to make and contain a secret ingredient you may have in your kitchen.

Making your own pickles is sooooo much better for you then buying ones from the store and it’s easy.   Store bought usually have distilled vinegar and are loaded with salt and other additives that are not good for you.  If you do buy store bought pickles, I recommend the Bubbies brand or check the list of ingredients.  They should only have pickles, water, salt and pickling spices, and the brine should be cloudy.  If the brine is clear and if there is anything else in the ingredient list, put it down and check another.

These pickles are rich with nutrients and probiotics, because I used the lacto-fermentation method.  Lacto-fermentation is the oldest form of food preservation in the world.  It creates an anaerobic environment where only the good Lactobacillus bacteria thrive and where bad bacteria cannot survive.  The result is a pickle that is loaded with probiotics and therefore promotes a healthy gut.  Eating probiotic foods like this strengthens your immune system, increases vitamin and mineral absorption and helps balance hormones.